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Absolute Advantage Podcast

The Absolute Advantage is about learning from some of the world’s most successful entrepreneurs, leaders, and achievers at the top of their game. When chasing your dreams, a lot of times there isn’t a need to reinvent the wheel. Instead, shorten your path to success by learning from the stories, strategies and concepts shared by our guests. Then shorten it even further by learning about amazing resources (books, webinars, tools, software, events, coaching, etc.) that should be on your radar. You are not alone in the challenges you face! It's my mission to help you walk away with at least one idea you can apply each episode and to offer content that inspires, encourages and helps you grow and progress QUICKLY both professionally and personally.
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May 23, 2017

Kathleen Trotter is the author of “Finding Your Fit.” Kathleen has been a personal trainer, Pilates specialist, and fitness writer for over fifteen years. Kathleen writes for publications including the Globe and Mail and Huffington Post, makes regular TV and media appearances, is the featured trainer in the Globe and Mails Fitness Basics video series, and blogs for Flaman Fitness. Kathleen holds a Master of Exercise Sciences from the University of Toronto and a nutrition diploma from the Canadian School of Natural Nutrition.

What you’ll learn about in this episode:

  • Just making one change: the secret towards starting your path to fitness
  • The relationship between working out and improved mood
  • Combatting the overwhelmed feeling when beginning fitness
  • Setting the right health goals for setting yourself up for success
  • The three Cs: convenience, consistency, and clarity
  • Moving towards exercise bliss
  • Figuring out your exercise why
  • Why mindfulness + preparation = success
  • Sleep: why it really is so crucial and why you can’t afford to be sleep deprived
  • Analyzing the things that you’re certain of because certainty is the opposite of growth
  • Putting yourself in other people’s shoes
  • Kathleen’s book: “Finding Your Fit”

Ways to contact Kathleen:

Kathleen's articles:

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